Allow us to help bring some normality and routine back into your life!
Full Range of Motion
Lengthen and strengthen the major muscle groups in your body through engaging their full range of motion.
Our Discs can be used anywhere, anytime - The padded and smooth bottom can be used on any hard surface. Flip them over, and the smooth top is perfect for carpet!
The cushioned fabric prevents friction on hard flooring allowing for effortless movement!
The smooth side of the discs allow them to glide over carpet with ease and efficiency!
This is the all-in-one fitness utility that will help you to achieve well rounded physical strength from the safety and comfort of your own home!
Start in high plank position with both feet on sliders. Pull knees in to touch chest. Focus on keeping core tight, and don’t hike hips too high. Push feet back to return to high plank. Repeat.
Start in high plank position with both feet on sliders. Slide right knee forward to chest. Push knee back to return to high plank. Repeat on the other side.
Start in high plank position with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands. Make sure to keep hands and shoulders in the same place. Slide feet back to starting position and repeat.
Lower Body Exercises
Lie faceup with knees bent and both feet on sliders. Lift hips off the floor into bridge position, engage glutes and hamstrings.
Slide both feet away from butt, keeping hips in the same position. Pull feet back in, keeping hips lifted throughout. Make it easier: Slide one foot forward at a time.
Leg Fly Plank
Start in forearm plank position with both feet on sliders. Slide both legs outward until you can feel your inner and outer leg muscles are engaged. Pull legs back into center. Repeat.
Start standing with both feet on sliders. Bend right leg and slide right foot back into a low lunge, keeping left foot stationary.
Straighten your leg and pull right foot back in to return to starting position. Repeat on the other side.
Make it easier: Remove slider from under the fixed foot so you have more stability.
|Size||18cm x 18cm x 2cm|
|Signature Shipping||1 - 3 Business Days|
|Standard Shipping||15 - 25 Business Days|
We thank you for supporting us during these difficult and uncertain times. Should there be any issues with your order please contact us at:
Specialty Select Team
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.