Introducing the Stretch Foam Roller! The perfect utility for increasing flexibility, range of motion and blood flow while reducing pain in muscles, tendons, ligaments and joints!
High Density Material
The smooth and dense surface material provides strong support while stretching and working the desired areas.
Reduce muscle soreness and fatigue
Massaging the muscles increases blood flow and therefore oxygen supply therefore helping the natural healing process.
Improve flexibility and range of motion
Our foam roller helps lengthen your muscles improving your flexibility and the range of motion in joints.
Improve Fascia Function (thin sheath of fibrous tissue around muscle)
This tissue can become tight, the foam roller can restore its ability to move with more fluidity.
Perfect Pre and Post Workout.
Lengthening the muscles is great before workouts to increase their ability to handle strain and after to increase blood flow for recovery.
For Best results we recommend that the Stretch Foam Roller is used daily for 10 - 15 minutes.
Upper Back Roll
Lie down with your back on the floor. Place the Stretch Foam Roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back. Alternate sides.
While seated, place a foam roller underneath your lower leg with the other leg placed on the floor supporting some of your weight. Place hands at sides or just behind you, and press down to raise your hips off of the floor, placing your weight against your calf muscle. Roll from below the knee to above the ankle. Repeat on opposite leg.
Lie face-down on the floor with your weight supported by your hands or forearms. Place the Stretch Foam Roller underneath one leg and keep that foot off the ground. Shifting as much weight onto the leg to be stretched as is tolerable, roll from above the knee to below the hip. Repeat on opposite side.
|Signature Shipping||1 - 3 Business Days|
|Standard Shipping||15 - 25 Business Days|
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Specialty Select Team
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